बर्गर खाने से पहले जान लें ये बातें!

आजकल फास्ट फूड का चलन बढ गया है. बच्चे ही नहीं बड़े-बूढ़े भी पसंद से खाते हैं बर्गर, पिज्जा और फ्रेंच फ्राईज़

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लेकिन क्या आप जानते हैं कि यह हानिकारक हो सकता है? आज जानेंगे बर्गर खाने के नुकसान के बारे में.

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बर्गर में तेल, शर्करा, प्रोसेस्ड कार्बोहाइड्रेट्स, ट्रांस फैट्स और कोलेस्ट्रॉल की मात्रा अधिक होती है

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बर्गर के अधिक सेवन से मोटापा, हाई ब्लड प्रेशर जैसी समस्याओं के होने का खतरा बढ़ जाता है

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वहीं रोज-रोज बर्गर खाने से आपके शरीर में कोलेस्ट्रॉल का स्तर बढ़ सकता है जिसकी वजह से आपको कई सारी परेशानियां होने का खतरा भी बढ़ जाता है

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